Dimensions of Wellness

Explore for yourself. Click the free interactive wellness wheel below to discover areas in your life that need a little tender loving care.

Emotions and feelings are typically used synonymously, but they are different. Emotions are physiological while feelings are mental (i.e., what we think and how we interpret our emotions). Feelings reveal needs that are being met or not being met. Click on the images below to explore their differences.

Difference between emotions and feelings
Dr. Marshall Rosenberg's Feeling Wheel

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